Some Southern Foods and Selected Recipes

Sausage Dressing
Fried Green Tomatoes
Squirrel Food
On Sorghum Syrup
On Cooking Country Hams
On Catfish and Hush Puppies
Southern Style Pork Cassuolet
Sauerkraut



Sausage Dressing

1 pan of cooked cornbread
1 pound of bulk pork sausage
1 large onion, chopped
1 tsp thyme
1 16 oz can of Swanson's beef broth
black pepper
2 or 3 eggs

1. Cook sausage in a skillet, crumbling and stirring the sausage as it cooks.
2. Drain cooked sausage on a paper towel, leaving enough drippings in the skilled to cook the onion.
3. Cook onion in the skillet until tender but not brown.
4. Add thyme. Stir an let cook about 1 minute.
5. Add beef broth. Heat for 2 to 3 minutes, then remove from heat and let cool.
6. Crumble cornbread into a large bowl.
7. To cornbread, add sausage and onion/broth mixture. Stir gently but well.
8. Season heavily with black pepper. Put pepper on top of mixture, stir in and then repeat.
9. Add eggs one at a time and stir after each addition. Mixture should hold together slightly, but should not be mushy.
10. Pack loosely into 2 to 2 1/2; casserole dish with a lid.
11. Bake at 350 degrees F in a preheated oven. Cover for the first hour, then remove lid for 15-30 minutes, or until the top is brown.
Serve hot.

Fried Green Tomatoes

3 or 4 medium size green tomatoes, washed, cored, and sliced (do not peel)
corn meal, or flour, or corn meal and flour mixture, seasoned to taste with salt and pepper
one egg
1 cup milk

1. Grease a skillet with cooking oil and heat over medium heat.
2. Spread a thin layer of corn meal on a sheet of foil.
3. Beat the egg into the milk.
4. Dip each tomato in the milk/egg mixture and then roll in the corn meal to give it a THIN layer of batter.
5. Place the battered tomato slices in the pre-heated skillet. Brown one side, then turn to brown the other side.
Serve hot.

NOTE: Like corn, potatoes, peanuts, several kinds of beans, squash, and sweet potatoes, tomatoes are native to South America; like the others , they are now a world-wide crop of enormous importance. Like the potato, eggplant, and petunia, the tomato plant is a member of the nightshade family. The foliage and unripe fruit of most nightshades contain a dangerous alkaloid; in some, the ripe seeds are also poisonous. For this reason, tomatoes were once thought to be poisonous. Tomatoes are an exception among nightshades; neither the green or ripe fruit is poisonous.
There are numerous recipes for fried ripe tomatoes in many languages, but fried green tomatoes seem to be uniquely Southern, and are very popular. Many people have developed special batters for fried green tomatoes.

"Squirrel Food"

Our favorite Christmas candy; this recipe has been in our family for nearly 100 years.

1 1/4 cup white sugar
1 1/4 cup flour
1 tsp. baking powder
1 tsp. salt
1/2 cup soft margarine
1 egg
1 cup broken pecan meats
2 egg whites
1 cup dark brown sugar
1 tsp. vanilla

Mix together first 6 ingredients like pie crust. Spread into a 9 x 13 inch pan. Press broken pecan meats into the top of the crust.
Whip egg whites until dry. Fold in the brown sugar and beat until smooth. Add vanilla and beat again until smooth. Spread on top of the crust/pecan layer.
Bake for about 40 minutes at 325 degrees F . Do not overcook, as this spoils flavor.
Cut into 48 pieces (6 by 8 grid) while still warm.

On Sorghum Syrup

This is a sweet syrup which, when pure, is thicker and has a stronger taste than most other syrups. It can only be made from the juice of sweet sorghum cane (sorghum vulgare). This plant originated in Africa, and was introduced in the South by Afro-Americans.
At one time, this syrup was a staple item in the diet of many rural families. Each farmer grew sorghum cane which was harvested and hauled to a syrup mill. A mill was available in most communities. The syrup maker was an artisan in his own right; in return for making the syrup, he kept a percentage of the finished product. He then sold his portion to the city folk, who were not fortunate enough to be able to grow their own sorghum cane. At that time, sorghum syrup was also a readily available and inexpensive substitute for sugar. Now this syrup is considered to be something of a gourmet item, and is usually quite expensive.
Nowadays, this syrup can often be found in curb markets and specialty food shops in the South. There are some companies which will ship the syrup anywhere.
Unfortunately, some modern producers add other syrups such as that from ribbon cane or maple syrup. These, and other additives, should be considered to be undesirable contaminants. For maximum enjoyment, only pure sorghum syrup should be purchased.
For further information on the cultivation of the plant and making of sorghum syrup, see the Sorghum Syrup site.

Buttermilk Pancakes and Sorghum Syrup

Melt margarine or butter in a non-stick pan while mixing the pancakes.

1 cup self-rising flour
1/4 cup melted butter or margarine
2 eggs, beaten
Buttermilk or 3 heaping tablespoons of buttermilk powder and water
Heated (but not boiled) sorghum syrup

Put the flour in a mixing bowl, then add the butter and eggs. Add the water slowly, stirring after each addition to make sure you get a smooth batter that is free of lumps. The batter should be thin, but not watery. Drop the batter into the well-heated pan in not more than ¼ cup amounts (smaller amounts for smaller pancakes). Brown both sides. Butter lavishly, and pour a generous amount of the hot sorghum over the pancakes before serving.

Peanut Candy

1 1/2 cups of sorghum syrup
2 cups shelled parched peanuts (peanuts roasted in the shell)
1 tsp vanilla
1/4 cup melted butter or margarine

In a sauce pan, boil the syrup until it forms hard drops when dropped into cold water. Remove the syrup from the heat, and stir in the other ingredients. Pour the mixture into buttered pans to a depth of 1/2; to ¾ inches. When it is cooled, cut it into serving sized pieces.

On Cooking Country Hams

The hams normally bought in groceries are sugar cured hams. The label will indicate "water added". These hams are ready for baking. Country hams are salt cured, and should look dehydrated. They need preparation before baking.

Place the country ham in the bottom of a large container and fill it with water. Place the container in the refrigerator and let sit for 12-24 hours. Then remove the ham, pour out the water, and clean the container. Put the ham back in the container and fill with water. Bring the water to a near boil, reduce the heat, and cook for several hours on simmer until the ham is completely tender. Remove the ham. You should now be able to remove the rind, which is inedible. Put the ham in an oven which is preheated to 350 degrees F. and cook until it is hot. This tasty ham now awaits your pleasure.

On Catfish and Hush Puppies

Catfish is no longer exclusively a southern dish. But it is natural that they would be first used as a food fish in the South; they flourish in the fresh water streams and lakes of the Gulf Coast states and the Mississippi valley. There are three main types, the bullhead and the more important blue catfish, or chucklehead, and the highly prized channel catfish.
Nowadays, most catfish are grown commercially in specially constructed ponds. These fish are grown under carefully controlled conditions, and their meat is of much better quality and taste than that of the wild fish. Although the South may have more catfish farms than elsewhere, the fish are now grown in other parts of the country, and even in Canada.
Frying is the traditional method of cooking catfish. In the South, fish is frequently served with HUSH PUPPIES which are prepared by frying corn meal dough, which is usually seasoned with onions. Hush puppies were originally fried in the oil that was used to cook the fish. According to legend, some of the hush puppies were used as treats for the family dogs, which were eager to participate in the feast.
The modern commercially produced catfish can be used in a variety of dishes. For recipes and more information, see The Catfish Institute.

Southern Style Pork Cassoulet

Cassoulet is a white kidney bean dish which originated as a country dish in the Languedoc region of France. It was originally cooked in an earthenware dish called a cassole d'Issel, and that is how it got its name. The dish spread to many regions of France, and there are many recipes for it. Each region considers their version to be the true masterpiece. The following is my own adaptation of the dish. While it might not meet the approval of the great French chefs, my guests have always enjoyed it, and the fact is, I do not usually entertain French chefs, great or otherwise.

1 pound dried Great Northern beans, picked over, rinsed in boiling water, and drained
1 quart of good canned beef broth, such as Swansons
2 onions, chopped
1 cup of finely chopped celery
3 carrots, peeled and sliced
1 garlic clove, finely chopped (optional)
Bouquet Garni: one onion stuck with 2 cloves and one bay leaf securely tied in cheesecloth
1 16 oz can of chopped tomatoes
1 8 oz can tomato paste (optional)
1 pound center cut ham slice
4-5 slices of salt pork, cooked until crisp, and drained
5-6 medium pork chops, browned and drained
1 pound pork sausage, formed into patties, fried, and drained
1 tsp thyme
4 tbsp margarine

Melt the margarine in a large dutch oven, add the onions, celery, and garlic and cook over medium heat until the vegetables are tender but not brown. Place the ham slice in the bottom of the dutch oven, place the Bouquet Garni on top of it, add the beans, then add the beef broth and salt pork. Bring to a hard boil, turn off the heat, cover, and let stand for 1 hour. Check often, and add more beef broth if needed to keep the liquid level above the level of the beans. Cook the beans over medium heat for 1 hour keeping check of the liquid level and adding more broth if needed, then carefully stir in the carrots. Continue cooking until the beans are tender but firm. Remove the Bouquet Garni. Remove the ham slice, cube the meat, add it to the mixture, and discard the bone. Turn the bean mixture into a large 5-6 quart covered baking dish, carefully stir in the other ingredients, cover, and bake for 1 1/2; to 2 hours in an oven pre-heated to 350 degrees F. Serve with hot rolls.

Sauerkraut

Sauerkraut is most likely to be popular in places where there is a German influence, such as the area of Alabama where I grew up.
Authentic sauerkraut can only be made by fermenting cabbage in a crock; an old fashioned crockery churn is ideal. You may be able to find one of these in a specialty shop. You will probably have to work hard to find real sauerkraut in stores; most commercial brands are apparently made by some short-cut method, and are not fit to eat. Here is how to make your own.

1 large crock
Cabbage (enough to fill the crock)
2 oz pure granulated salt for each 5 pounds of cabbage

Remove outer and discolored leaves from the cabbage heads. Wash and drain. Cut the heads into quarters, and remove the cores. Shred the cabbage finely. In a large container, thoroughly mix 5 pounds of cabbage with 2 oz of salt. Pack the cabbage gently but firmly into the crock. Repeat this process with the rest of the cabbage until there is only 3-4 inches of space left in the top of the crock. Cover the cabbage with a clean white cloth; tuck edges of the cloth against the sides of the container. Cover the crock with some kind of lid which will keep the air away from the cabbage. Place a weight on the lid. Store in a clean, warm place. Check the cabbage daily. You will see bubbles when fermentation begins. Each day, remove any scum which forms on the cabbage, and wash the cloth when necessary. Curing time will vary, and could be from 2 to 6 weeks.
When you are sure that fermentation has stopped, heat, but do not boil, the kraut, and pack it into hot sterilized quart jars. Cover the sauerkraut with the sauerkraut juice. Seal the jars and process them in a boiling water bath for 20 minutes.

Keep opened jars of sauerkraut in the refrigerator.

On Some Favorite Fruits and Vegetables of the South

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William J. Gray, bgray@gp.as.ua.edu ... Last update 12/18/98